Category: Self-care

self-care

4 Things I Wish I Knew About Self-Care Years Ago

Like many busy professionals, I spent the last 30 years primarily focused on full-time work and other obligations while only occasionally dedicating time to my physical, mental, spiritual and emotional health simultaneously. My attention and efforts would go in bursts and were often related to what was going on in my life or what I […]

What’s Your Mission in Life?

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor and some style.” — Maya Angelou I’ve always been an admirer of Maya Angelou. I appreciate her wisdom and the way in which she captured meaning. The quote above is a favorite […]

Where Do You Fit into Your Priority List?

Work, errands, family activities, or community commitments … a regular day can be so hectic. It’s easy to end up tired and vulnerable to illness and fatigue—especially if we prioritize everything and everyone above our own basic self-care needs. I’ve been guilty of it too, trying to have everyone and everything taken care of before […]