Category: Health & Wellness

Free Yourself from Burnout

Have you ever found that no matter how much you do, it doesn’t seem to be enough? For many of us, the more stress we feel, the harder we work. This is counterproductive—we cannot just work harder to make the stress go away.  And yet, it seems that we are ever more determined to stick […]

3 Ways to Help Employees Feel Seen and Heard in Uncertain Times

Many employees feel overwhelmed by the pandemic. The past few months have been extremely stressful for many of us. It’s no wonder that employees are anxious, confused, and unsettled as they re-enter workplaces or experience changes in their work environments. Here are three ways leaders can address employee’s fears and anxieties. Acknowledge losses and concerns. […]

8 Ways to Change Negative Energy

Negative energy can wreak havoc on your mind and body, so being able to change your energy is critical to your health and wellness. When we think about negative energy and our desire to stop it, we need to consider the source or possible reasons for the negativity. We project our preconceived opinions on the […]

Why You Need to Take Responsibility for Your Happiness

Family, Friends, and Community Matter—But They Can’t Come First Some people believe that their job or friends are their most important priority. Others focus on family, business, or their studies. I know people who strive to have it all or do it all, they appear happiest when they complete the activities that they believe are […]

Why We Can’t Ignore Stress

Stress is an important factor related to our overall health and well-being. Yet, surprisingly, many professionals try to ignore it until it cannot be ignored any longer. I’ve been there, done that, so I’ve identified a few aspects that might resonate with you. Reflect to Reduce Stress Relief from stress begins with reflection. That’s right. […]