Category: self-development

Change Can Be Intimidating I know change can be intimidating. I want to give you four practical principles that you can use to help yourself become more comfortable with change. Keep in mind, when I talk about change, I am talking about major, unplanned change. What I am referring to are principles that you can […]

This past year offers us many lessons. It’s been a time filled with stress and ambiguity. And yet, it’s up to us how we value the unplanned changes many of us were forced to experience. I challenge you to extract as much value as you can from trying times. Each of us can change our […]

Without change, progress is impossible. Pause and reflect on that statement for a minute. It’s in our nature to resist change. Socrates helps us direct our energy around change with his advice, “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” When we […]

Negative energy can wreak havoc on your mind and body, so being able to change your energy is critical to your health and wellness. When we think about negative energy and our desire to stop it, we need to consider the source or possible reasons for the negativity. We project our preconceived opinions on the […]

4 Elements of Self-care that Compel Action To be happy, you need understanding—understanding of what happiness is and isn’t, and a commitment to making the time and effort to take care of yourself as you move through life. In 2019, after budget cuts at my place of employment, I found myself unemployed after 19 years […]

Most of us have happy memories. Memories of times we spent with loved ones passed, and times with loved ones that we still cherish in the here and now. And between the two, if we were lucky, we encountered countless others who also touched our lives. Growing Apart Have you ever wondered why you lost […]