Month: May 2020

8 Ways to Change Negative Energy

Negative energy can wreak havoc on your mind and body, so being able to change your energy is critical to your health and wellness. When we think about negative energy and our desire to stop it, we need to consider the source or possible reasons for the negativity. We project our preconceived opinions on the […]

Four Questions to Sharpen Your Self-care Plan

Sometimes it’s hard to admit that we know what to do because we don’t do it. That’s partly because we put off doing things that we really don’t want to do. Some people decide to pick the low-hanging fruit and tackle what they know they can handle rather than attempting more difficult tasks, that is […]

Experiencing Happiness as You Pursue Your Life’s Purpose

4 Elements of Self-care that Compel Action To be happy, you need understanding—understanding of what happiness is and isn’t, and a commitment to making the time and effort to take care of yourself as you move through life. In 2019, after budget cuts at my place of employment, I found myself unemployed after 19 years […]

Why You Need to Take Responsibility for Your Happiness

Family, Friends, and Community Matter—But They Can’t Come First Some people believe that their job or friends are their most important priority. Others focus on family, business, or their studies. I know people who strive to have it all or do it all, they appear happiest when they complete the activities that they believe are […]

Receive the latest

Stay Connected

Subscribe to my mailing list.